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Sunday, June 25, 2017

Fasting Bread Recipes (not just for Lent!)


Taken from Sr. Emmanuels' book, "Healing and Liberation Through Fasting". This bread is very hearty and really sustains one who chooses to fast on bread and water.

3 cups white flour
4 cups wheat flour
1 pkg dry yeast
1/2 cup of lukewarm water
2 cups of very hot water
1 beaten egg
1 Tablespoon Salt
2 Tablespoons Sugar or Honey
2 Tablespoons of Olive Oil
1 teaspoon of butter
1 cup Raisins (or fresh apple peeled and cut)
1 cup Almonds or Walnuts
1 cup Plain Oats
In a medium sized bowl, dissolve yeast in 1/2 cup lukewarm water. Cover with a plate and wait a few minutes until bubbly. In a large bowl, combine the flours. Make a well in the flour and add the yeast mixture. Mix a bit.
Reusing the now empty medium bowl, combine Salt, Sugar, Butter, Oil, Raisins, Nuts, 1 beaten egg, and the two cups of very hot water. Pour this over the yeast mixture. Mix/knead the dough, adding flour and or water as needed.
Knead the dough until it comes clean from the bowl. Cover with a plate or towel and let it rise ten minutes. (I often skip this step and the bread still tastes fine) Knead it again until it has spring to it. Place in well greased bowl and cover, letting it rise until doubled in size, 45 minutes to 1 hour, depending on room temp.
Form into desired shapes. This will make two large or three medium loaves.
Place in greased pan. Brush the top with remaining egg (if you did not use it in recipe) and sprinkle with sesame seeds, oats or poppy seeds, if desired.
Bake at 375 degrees for 35 minutes, until done and golden brown.



I know there are many recipes for bread but I thought I would share this one with you because it's the same type of bread my family bakes from the area of Medjugorje and the surrounding villages in Hercegovina and Croatia. This is the closest thing I have found to their bread using our regular flour.
Their bread is usually round and slightly flat. They bake their bread on a hot brick with coals placed on top of an iron lid called an "ispod Sac". When the bread is done, they brush the left over coals off the lid and lift it up with either a wire that hangs on the wall, or if they're real careful with a pot holder. But usually, since the lid is really heavy, it is lifted off with a pully kind of thing.
I've got pictures of this somewhere and it's kind of neat to see. The bread is more coarse then regular white bread and is dense with a slightly heavier crust.
So, here's the recipe without the big heavy lid and the hot brick:

1 Pkg Dry Yeast
1 1/2 Cups Warmed Milk
3 Tablespoons Softened Butter
1 1/2 Teaspoon Salt
1 Tablespoon Sugar
3 Cups All Purpose Flour. (Their flour over there is a little different).
Put Yeast into the warm milk and butter in large mixing bowl, let this disolve for 1 minute. (Not hot milk or you'll kill the yeast).
Add salt, sugar flour and beat or mix for about 1 minute.
Pour batter into greased loaf pan. slash the top, cover and let rise for about 35 minutes.
Bake at 375 for about 45 minutes.
Take out of pan and let cool.
This bread is excellent toasted. It's also great to make it the day before, or early in the morning on fast days.

The rest copied "as is" from website, on my phone. I apologise now for how wonky it's bound to look!

Lenten Fasting Bread Recipe from Sr Emmanuel

Medjugorje Fasting Bread Recipe
3 cups white flour
4 cups wheat flour
1 pkg. dry yeast or three tablespoons of active yeast
½ cup of lukewarm water
2 cups of very hot water
1 beaten egg
1 Tablespoon of Salt
2 Tablespoons of Sugar
2 Tablespoons of Olive Oil
1 teaspoon of butter
1 cup of Raisins (or fresh apple cut up into small pieces)7
1 cup of Almonds or walnuts
1 cup of Plain Oats
Blend flour in a large bowl.  Make a well in the flour.  After yeast dissolves in ½ cup lukewarm water (5-10 minutes), add to flour.  Mix flour over yeast mixture making soft balls.  Add salt, sugar butter, oil, raisins (or apple) and nuts, ½ beaten egg to 2 cups of hot water.  Pour over yeast.  (Continually add flour and water as needed) Knead the dough until it comes clean from the bowl.  Let it rise 10 minutes covered.  Knead again until it is has spring to it.  Place in well greased bowl preferable 70-80 degrees F until it is double in bulk.  Form into desired shapes.  Brush the top with remaining egg and sesame seeds, oats, or poppy seeds, if desired.  Bake at 375 degrees for 35 minutes, until done and golden brown.  (Use the “wet knife” test) Makes 2 large or 3 medium loaves. 
1 cup whole wheat flour
1 cup all-purpose flour
1 teaspoon salt
2 tablespoons olive oil
3/4 cup hot water or as needed
1.     In a large bowl, stir together the whole wheat flour, all-purpose flour and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky. Knead the dough on a lightly floured surface until it is smooth. Divide into 10 parts, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few minutes.
2.     Heat a skillet over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Continue with remaining dough.
“A yeast raised East Indian flat bread with a delicious chewy texture.”
2 tablespoons warm water (110 degrees F
/45 degrees C)
1 teaspoon white sugar
1 (.25 ounce) package active dry yeast
1/4 cup warm milk
1/4 cup plain yogurt, room temperature
4 tablespoons melted butter
3 cups unbleached all-purpose flour
1 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon poppy seeds
1.     Put warm water in a small bowl, add sugar and yeast and stir until dissolved. Set     aside for 5-10 minutes or until it foams.
2.     Blend in the warm milk, yogurt and melted margarine. In a large bowl, mix flour,     salt, baking powder and poppy seeds. Pour in the yeast/milk mixture all at once     and work it into the flour, using your hands. Continue mixing, adding flour or     water as needed, until the mixture leaves the sides of the bowl.
3.     Knead for 6 to 8 minutes or until smooth and elastic. Place in a lightly oiled bowl     and turn to coat. Cover with a damp cloth and let stand in a warm place to rise for     about 4 hours or until doubled in volume.
4.     Preheat oven to 550 degrees F (285 degrees C) or your oven’s highest setting and     set a rack in the lower third of the oven. Place a large pizza pan or iron griddle on     the rack and preheat. Also preheat the broiler.
5.     Punch the dough down and knead briefly. Divide into six pieces and shape them     into balls. Place them on an oiled plate and cover with lightly oiled plastic wrap.     Let balls rest for 10 to 15 minutes. Roll out and stretch each ball until it is about     10 inches long and 5 inches wide. Remove the pizza pan from the oven, brush     with oil and place one of pieces of bread on it.
6.     Bake at 550 degrees F (285 degrees C) for about 4 to 5 minutes until bread is     puffed and has brown spots, then transfer to a wire rack, returning pizza pan to     oven to keep hot. Place bread under broiler until ‘charcoal’ dots appear on the     surface. Wrap finished bread in a towel while baking the remaining loaves. (If     your pizza pan is big enough, try baking two loaves at the time.)
Indian Naan II (Exotic Ingredients)
2/3 cup warm water (110 degrees F/45 degrees C)
1 teaspoon active dry yeast
1 teaspoon white sugar
2 cups all-purpose flour
1 teaspoon salt
1/4 cup ghee
2 tablespoons plain yogurt
2 teaspoons kalonji (onion seed)
1.     Whisk the warm water with the yeast and sugar until the yeast is dissolved. Cover     and let stand in a warm place for 10 minutes.
2.     Sift flour and salt three times into a large bowl add the yeast mixture, half of the     ghee and all the yogurt. Mix into a soft dough then knead on a floured surface for     about 5 minutes or until dough is smooth and elastic. Place the dough in a large     greased bowl, cover and let stand in a warm place for 1 1/2 hours or until the     dough is doubled in size .
3.     Punch down dough then knead for 5 minutes. Divide dough into 6 pieces. Roll     each piece out into 8 inch round naans.
4.     Cover an oven tray with foil and grease the foil. Brush the naan with a little of the     remaining ghee and sprinkle with some of the kalonji. Cook naan one at a time     under a very hot grill for about 2 minutes on each side or until puffed and just     browned.
Easy St. Phanourios Bread
Fasting (with oil)
Preheat oven to 350.
1. 1 cup sugar
2. 1 cup oil
3. 2 cups orange juice
4. 3/4 cup raisins
5. 3/4 cup chopped walnuts
6. 1 tsp. baking soda
7. 4 cups flour
Mix oil and sugar, and beat until it’s a creamy yellow. This may take a long time.
Put the baking soda IN the orange juice, and stir until dissolved. [NB: this can be spectacularly dramatic if you use a two cup measuring cup with two cups of o.j. in it. (Please don’t ask how I found out.) It might be easier to hold a two cup measuring cup OVER the bowl full of oil and sugar and pour in *one* cup of o.j., mix in 1/2 tsp. baking soda, watch the fireworks, pour it into the bowl, and again mix *one* cup of o.j. with 1/2 tsp. baking soda, stir and pour again. If you don’t dissolve the baking soda completely, you get lumps of it in the cake. So, stir well.]
Add the flour, then the raisins and nuts.
Pour the batter into an ungreased 9″x13″ pan and bake at 350 degrees F. for 45 minutes (or until a clean toothpick dipped in the cake emerges clean.)
I use a bundt pan instead of one 9″ x 13″, and my kids prefer this with chocolate chips in the place of the raisins and nuts. It doesn’t really need a frosting, but if you wanted to drizzle a stiff glaze made out of, say, powdered sugar and lemon juice and a little water over it, that would be okay, too.
If you wanted to put spices in the batter, I’d go with a tiny amount (1/4 tsp. or less) of ground cloves.
If you want to order the grains and beans to grind into flour yourself, click here.
Combine the following whole grains:
* 2-1/2 cups hard red wheat
* 1-1/2 cups spelt or rye (Biblically spelt was used, Ezekiel 4:9)
* 1/2 cup barley (hulled barley)
* 1/4 cup millet
* 1/4 cup lentils (green preferred)
* 2 Tbs. great northern beans
* 2 Tbs. red kidney beans
* 2 Tbs. pinto beans
Stir the above ingredients very well.  Grind in flour mill.
(NOTE: all of these grains and beans can be ground in the GrainMaster Whisper
Mill with no problems).
Measure into large bowl or DLX:
* 4 cups lukewarm water
* 1 cup honey
* 1/2 cup oil
Add to liquids:
freshly milled flour from the above mixture of grains
* 2 tsp. salt
* 2 Tbs. yeast
Stir or knead until well kneaded about 10 minutes. This is a batter type bread and will not form a smooth ball.
Pour dough into greased pans. You may use 2 large loaf pans (10x5x3) or 3 med. loaf pans or 2-9×13 brownie pans. Let rise in a warm place for one hour or until the dough is almost to the top of the pan. If it rises too much it will over flow the pan while baking. Bake at 350o for 45-50 minutes for loaf pans and 35-40 minutes for brownie pans.
*For fasting divide bread into 8 equal parts weighing 1/2 pound each. Eat a 1/2 pound cake and drink a quart of water every day. For fasting I do not alter the recipe.
Beckers Bread and Roll recipe
This is a very sweet, moist, cake-like bread. For a more traditional bread texture I have used this combination of grains in The Beckers Bread and Roll recipe. Replacing the 7 cups of flour with the 9 cups of flour from the milled grains in this recipe. You may also add fruits and nuts or use the flour made from this mixture in other favorite recipes. This healthy combination of grains and beans is worth experimenting with. Combining grains and beans makes a complete protein.
Ingredients Convert Measures
* 1/2 c. rolled oats
* 3/4 c. boiling water
* 5 tbsp. butter
* 3 teaspoon salt
* 1/2 c. honey
* 3 c. 7 grain mix
* 3 tbsp. yeast
* 1/3 c. dry lowfat milk
* 2 c. hot water
* 1 c. gluten flour
* 3 to 4 c. white flour
1. You may grind 7 grain in a blender or possibly use as is. In small bowl, pour boiling water over oats. Add in butter, salt and honey. In large bowl, put 2 c. 7 grain mix, 1 c. gluten flour, 3 Tbsp. yeast and dry lowfat milk. Mix and add in oat mix plus 2 c. hot water. Add in remaining 1 c. 7 grain and mix. Add in sufficient white flour till dough loses stickiness. Knead 8 to 10 min. Place in greased bowl to rise. Divide into 2 loaves. Let rise. Bake at 375 degrees for 50 min. Makes 2 loaves

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